Join me monthly for a journey of healing with music as therapy.

Highly Sensitive People Process-Support Group

This group is for those who consider themselves to be Highly Sensitive.  While there are many positive attributes to being a sensitive person (such as greater empathy, intuitiveness, appreciativeness, deeply reflect on life, and desire deeper consciousness) due to their sensitivity to feeling emotions more deeply there are also aspects of being highly sensitive that make it more difficult for them to cope and function in the world that currently feels cruel and chaotic. Within a safe and supportive environment in which members can share and receive support from other Highly Sensitive People, this group hopes to offer:

+ Ways for members to learn how to effectively cope with their sensitivity

+ An opportunity for deeper understanding of how family of origin issues continue to affect one’s understanding of sensitivity

+ Deepen one’s understanding between being Highly Sensitive and being an Empath

+ Develop intimate connections with other group members that encourage creativity of thought, increase confidence in one’s sensitivity and share ideas related to living in a world that does not support Highly Sensitive People.

Every Tuesday from 6:15-7:45 pm

My Houston Location

Adults ages 18 and older who are desiring to be more empowered in their lives

$200.00 per month (1 month commitment required)

A minimum of 2 individual sessions required prior to joining the group.

Women’s Empowerment Group

Therapy Process Group

“A Woman with a Voice is, by definition, a Strong Woman.”
— Melinda Gates

Journeying through life does not have be done alone. In this group, women are encouraged and supported as they make changes that lead to increased self-esteem, worth and confidence. Learning how to identify, understand and manage difficult emotions, improving communication skills, increasing satisfaction in close, intimate relationships, learning to set and maintain healthy boundaries and overcoming self-destructive thoughts and behaviors are intertwined as women learn to trust and nurture. Members develop deeper connections, by developing awareness of their needs and learning new ways of responding to difficult feelings such as sadness, loss and anger. The journey of group experience is one traveled with support and challenge as, together, the members experience, express, understood, respect and commit to work with one another. As they work with one another, each woman recognizes and learns how to voice her unique journey of and learns ways of responding to herself on a basis of personal meaning rather than relying exclusively on meaning defined by others.

Every Monday from 6:15-7:45 pm

My Woodlands Location

Adult Women ages 18 and older who are desiring to be more empowered in their lives

$180.00 per month with a 4 month commitment.

A minimum of 2 individual sessions required prior to joining the group.

Do you have questions? Let’s schedule a time to talk.

Currently serving:
Houston area: The Heights, Oak Forest, Garden Oaks, Memorial, Montrose.
The Woodlands: Spring, Tomball, Conroe, Montgomery, Willis.