Join me monthly for a journey of healing with music as therapy.
Women’s Empowerment Group
Therapy Process Group
“A Woman with a Voice is, by definition, a Strong Woman.”
— Melinda Gates
Mindful Communication: the art of identifying what you are feeling in the moment and being able to put thoughts and feelings into words as you are aware of them.
Practicing mindful listening and sharing offers an opportunity to move past limiting beliefs and fears. In this group, we will learn how to identify, understand and manage intrusive thoughts and difficult emotions when sharing, improve communication skills by practicing the art of focusing with intentional listening and increase satisfaction in relationships and in life by learning to honor our boundaries. By participating in the group, you will also learn how to confidently and compassionately give and accept support. This group will honor each woman’s unique personal journey within a supportive, trusting and nurturing environment.
Journeying through life does not have to be done alone. In this group, women are encouraged and supported as they make changes that lead to increased self-esteem, worth and confidence. Learning how to identify, understand and manage difficult emotions, improving communication skills, increasing satisfaction in close, intimate relationships, learning to set and maintain healthy boundaries and overcoming self-destructive thoughts and behaviors are intertwined as women learn to trust and nurture. Members develop deeper connections, by developing awareness of their needs and learning new ways of responding to difficult feelings such as sadness, loss, and anger. The journey of group experience is one traveled with support and challenge as, together, the members’ experience, express, understood, respect and commit to working with one another. As they work with one another, each woman recognizes and learns how to voice her unique journey of and learns ways of responding to herself on a basis of personal meaning rather than relying exclusively on meaning defined by others.
WHAT IT IS:
Do you find yourself repeating the same pattern of behavior and feel powerless to change?
Does your lack of confidence keep you from pursuing what you most want?
Do you define yourself by your mistakes and failures?
Do self-limiting beliefs keep you stuck?
Do you feel guilty when setting boundaries?
Do you struggle with either giving or accepting support?
Do you continue to feel trapped by the wounds of your past?
Do you live a life defined by others?
Do you make decisions based on fear and the ‘what if’s?’
WHEN: Every Monday from 6:15-7:45 pm
WHERE: 25511 Budde Rd. Ste. 501, The Woodlands Tx, 77380
WHO CAN ATTEND: Adult Women ages 18 and older who are desiring to be more empowered in their lives
COST: $180.00 per month with a 4-month commitment.
A minimum of 2 individual sessions required prior to joining the group.
“Eating in The Light of The Moon”
A Women’s Book Study/Process/Support Group
“This group is for all women who struggle for true nourishment!”
WHAT IT IS:
Through a tapestry of multicultural myths, ancient legends, and folklore, this group will consume, digest and metabolize the topics of the importance of nurturing the feminine spirit, listening to our inner/intuitive voice and distinguishing between physical and emotional hunger.
Together, within a safe, supportive group format, women will learn how to transform their issues with food and themselves through the metaphors and storytelling that embodies the book.
Thursday: 6:15-7:30 pm
Sept 6 – November 15, 2018
25511 Budde Rd. Ste. 501, The Woodlands Tx, 77380
WHO CAN ATTEND:
Max 6 group members, therefore, space is limited.
$400.00 for 10 weeks. Payment options are available.
GROUP FACILITATED BY:
Jean Dixon LPC-S, CGP and Erika St. Germain LPC-Intern